Find out the Facts and Myths of Coffee
With endless contradictory news stories about which foods and drinks you should and should not eat or drink, it can be difficult to figure out what’s true and what is false – especially a Coffeeliflious will give more fact when it comes to your favourite vices.
While it’s probably not a good idea to drink litres of caffeinated coffee, most people agree that 400 mg of caffeine (about 4-5 cups) per day appears to be safe for most healthy adults. The drink has an often reputation. The team at Shark Ninja who has spent years designing the Ninja Coffee Bar has eliminated the myths about coffee to ensure that you can enjoy your favourite brew with a clear conscience.
- Coffee causes insomnia: TYPE OF MYTH
Yes, caffeine is a stimulant, but caffeine consumed during the afternoon is still being processed at a high rate by the body, mainly by the liver. It takes an average of five to seven hours to rinse caffeine “half out of your body”. Within eight to 10 hours, 75% should be gone. Sensitivity varies from person to person, and many metabolize coffee quickly. Coffee earlier in the day should not affect your sleep, although health experts advise people to avoid caffeine drinks from late afternoon and night. If you enjoy the taste or the ritual, why not drink the caffeine-free version?
- Coffee lowers the risk of type 2 diabetes: FACT
Not only does coffee contain magnesium and chromium that help the body control insulin production, but also antioxidants, which help fight fatty tissue damage. This can help to lower the risk for type 2 diabetes when combined with exercise and a healthy diet.
- Coffee helps you lose weight: MIGHT
Coffee can’t increase your body’s metabolism so much that it will help burn extra fat. So if you want to lose weight, you will need to make other changes in your diet and exercise regularly.
- Coffee is safer than energy drinks: FACT
Coffee contains much less sugar and chemical additives than most energy drinks and caffeine supplements, especially when brewed fresh with organic coffee beans. Energy drinks are often associated with obesity. Coffee is therefore a sensible alternative to a quick lookup.
- Coffee dehydrates you: MIGHT
Coffee is mostly water, and it counts for your daily fluid intake. Although coffee is a diuretic, a substance that requires frequent use of the bathroom does not mean that your body loses water. Although you should always drink water in addition to your coffee, a few cups a day will not dehydrate you. If you are healthy and have a moderate intake, you should be okay.
- Coffee can help when you exercise: FACT
Many studies have shown that caffeine intake before exercise improves athletic performance. A report published in the journal Sports Medicine refers to caffeine as a ” <a href=”https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/ergogenic-aids/”>Powerful Ergogenic Aid</a> ” and many people use coffee as a tool for exercise. However, this is not necessarily for everyone; You need to determine what works for your body.