BOOK LAUNCH TODAY
GREAT KINDLE OFFER
UNTIL MIDNIGHT September 13th 2017
The Expansion Game By Gosia Gorna
Please Click this Link to buy the Kindle Version for £1.99read more
Or Receiving Pleasure from the Performance
When it is time to relax or take a breather, don’t you find that sitting down to a hot drink is a perfect solution?read more
Baking to be Beautiful
Does anyone watch the Great British Bake Off? Perhaps that is a silly question because even though the programme has a new line up, it is probably still going to be as popular as before. Although we are all about Healthy living, there is nothing like a slice of cake as a treat now and again. And in reality, there are ways to incorporate treats into a healthy lifestyle, you just have to be creative and innovative with new recipes.read more
DARE Therapy Induction
A new Vision of Health, Happiness and Future Destiny
Leeds 23rd – 27th September 2017 – Holiday Inn
Did you know the biggest SECRET is YOU?read more
Joy Wisdom Presents
Allonus Light Healing Courses
Cheltenham 16th & 17th September 2017
& Leeds 30th & 1st October 2017
Unique Advanced support system for Life.read more
Although it is still Summer, I am thinking about my holidays for next year already!
Most of my dream destinations are in Asia. Firstly, I have always wanted to go to Japan, in my opinion, the culture is one of the best and most sophisticated around. As it is an island, I feel it is the lack of space has caused greater understandingread more
Be Clear to Communicate
If you’re interested in Astrology, the planet Mercury is in currently in retrograde i.e moving in the opposite direction to planetread more
How do you keep your mind healthy and what relaxation techniques have helped you in times of stress?
I have had several periods of massive stress in my life, as I’m sure we all have and I will talk more about these in the future. Looking back however, I have to say that my faith and the power of Prayer, have carried me through these circumstances and given me the strength I needed to move on peacefully.read more
Pampering Treats Made Easy
When was the last time you went for a beauty treatment? A massage, manicure, pedicure or a facial? Once in a blue moon probably, but actually, nothing is stopping us from treating ourselves at home every now and again, without breaking the bank. Continuing on our theme of improving well being to stay healthy, any activity that involves an element of self- care can lift your spirits and calm your mind.
We can quite easily incorporate relaxation into our lives more regularly. Of course, if you are able to have one of these sessions on a regular basis, all the better. But in the real world, we may have to squeeze in the luxury indulgences when the opportunity arises.read more
A healthy mind in a healthy body is a well known expression and it often rings true.
We’ve talked a lot about ways to improve physical health, however one of the simplest and most enjoyable ways to exercise your mind is just to read. Of course, we read on computer screens, TV or telephones, but the actual pleasure of reading a paper or a book is hard to match. There is nothing like turning over real pages and hearing the paper rustle.read more
Creativity Creates Empowerment
Many people have asked me how I combine my passion for healthy living with my life as a creative designer. I believe the answer is simple – my new healthy lifestyle helps me find balance in my day to day life, which makes me more relaxed and open to inspiration. Being a designer may seem very glamorous, but in fact, it is just my way of expressing my ideas and creative energy, as I have always been an artistic person. I’m lucky enough to have made a career of my passions and but I feel that this would always be a part of my character which I need to express.read more
As promised, here are two really easy summer dishes for you to try. You can play around with these and substitute the ingredients of course.read more