Kimchi Recipe – Rani Prem – Delete & Block

“Kimchi is Korea’s national dish and is traditionally made with cabbage, spiced up with garlic, ginger and shrimp paste. It’s full of flavour, but what’s more, it’s good for you too. The cabbage is mixed with salt, which starts off the lacto-fermentation process, where naturally occurring bacteria convert the vegetable sugars into lactic acid, a natural preservative. And, as beneficial bacteria thrive, eating it aids digestion. It’s so easy to make your own, and you can adjust the ingredients to suit your own tastes. Kimchi will last for up to three months in the fridge in an airtight jar”

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Delete and Block 27 –  Rani Prem

  Create your own beauty from the kitchen Hello beautiful people!!! I grew up in a household where nothing was wasted. My mother use to say “stop wasting money” When you think how much money we spend on beauty products and vitamin tablets etc, are we crazy!!!!  I’m going to provide you with some great nutritional treats. No, in depth science, just quick explanations. Seriously if I can’t spell it or pronounce it, I’m not using it and I don’t want to bore you with the science. We are becoming a smoothie nation so let’s add the beauty from the kitchen. Avocados We all know avocado is good for us and most of us eat an avocado every day. How many of you throw the seed away? Did you know the avocado seed has huge anti-ageing benefits among other things? Improves cardio vascular health – 70% of the amino acid found in the avocado is in the seed. Essential oil found in the seed can control blood pressure and cholesterol. Fights stomach infections Rejuvenate skin and hair Strengthens the immune system Prevent wrinkles Improves hair growth Lose weight Increase energy levels and much more How to Consume Wash and place in the sun to dry (No sun, place it into the oven on 250 F, 120 C gas mark 2 for 2 hours until dry) Remove the brown layer, cut the white part and grind. Add to anything such as smoothies, soups, cereal and salads. It has no taste so won’t alter the flavours of your food. Keep in an airtight container. Note: only use a quarter of a... read more

The old Goat’s Recipe for Easter

  The Best Chocolate Mouse ever! I make this at least every other week when all the bods are home, purely because everybody loves it and I’m very popular . Incidentally Eggs are very important in my life as I gauged the success of my cafe as to how many I had in the kitchen on a Monday. It grew from 1 dozen when I first opened to 24 dozen when I closed !!! All were local and tasty. 

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Old Goats Recipes 3 – Kale Chips

My home is almost back to its usual chaotic self after the very happy festivities. Like all families, we are not without hassles but pull together and TALK and you would be surprised how things fall into place even when you would swear, they wouldn’t. All are back in their own worlds and I am 3/4 of the way through the shoots here at Broadfield .

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Turmeric-Ginger Shots Recipe – Anthony William The Medical Medium

Turmeric-Ginger Shots RecipeTurmeric is famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even after the invader (in the case of lupus, the Epstein-Barr virus) is no longer present. Sometimes, though, once a cycle gets started, the body needs an ally to come in and break the pattern. Turmeric is ideal for this job, because it contains natural and very beneficial steroidal compounds from the curcumin as well as other aspects of the turmeric that are critical to calm down outsized inflammatory responses to pathogens.

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Anthony William The Medical Medium – Pumpkin Seeds

The Secrets of Pumpkin Seeds Explained by Anthony William The Medical MediumPumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

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The Old Goat’s Recipes Number 2

Comfort Food for Winter ColdWe are now into the shooting season and my kitchen has turned itself into providing a lot of warm comfort food. I have been making beef stew with dumplings for the shoot and all the guns hug me after their lunch and kiss me cos I gave them Custard.

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Maple Roasted Brussel Sprouts – A Liver Rescue Remedy

A good healthy Christmas Recipe form The Medical Medium Anthony WilliamThis brussels sprout recipe is unbelievably appealing. Brussel Sprouts are sweet and spicy and tangy and rich with flavour. If spicy is not your preference, feel free to leave out the spices for a sweet and salty treat that will keep everyone coming back for more. In Liver Rescue, I share how each of these ingredients can support

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Lentil Tacos: A Liver Rescue  Remedy – The Medical Medium Recipe of the Week

Lentil TacoWho doesn’t love tacos? The lentil filling for these romaine lettuce tacos can be enjoyed warm or cold according to your preference. If you’re looking for something a little heartier, feel free to try gluten free, corn-free tortillas instead. For an extra kick, this recipe would pair well with the Spicy Lime “Vinaigrette” on page 388 or even the Mint Tahini Sauce on page 390 of my book Liver Rescue.

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